Ways To Get Turmeric In Your Diet. Mix a couple teaspoons into soups stews and stir fries. Add to a smoothie.
A No-Fail Classic with a Pleasant Surprise. In fact rubbing turmeric on meat and putting it into curries and soups is inexpensive mild in taste and benefits every system in the body Kling says. 5 Easy Ways to Get More Turmeric Into Your Diet.
Anderson recommends talking to your primary care provider before committing to a higher dosage of curcumin.
Southwestern Tofu Scramble 2. Of a healthy oil like extra virgin coconut oil coat the vegetables with the mixture and roast. The active ingredient in turmeric is curcumin which gives turmeric its intense yellow color. Keep it simple with lemon honey olive oil and maybe even some ginger.