Snacks For Anti Inflammatory Diet. It discourages or limits the consumption of. Oily fish such as salmon sardines and anchovies are all high in omega 3 oils.
Dark chocolate and cocoa. Dark leafy greens fight inflammation due to their high antioxidant content and berries are also super rich in anti-oxidants so they should be eaten as much as possible. Think of popcorn as a blank canvas which all of a sudden can become a vehicle for delivering anti-inflammatory herbs and spices.
Foods That Fight Inflammation.
When trying to reduce inflammation in the body aim for a healthy diet. Chronic inflammation can harm your health but an anti-inflammatory diet can help reduce the risks. Eating half an avocado will also add nicely to your daily intake of vitamins C A E and B-complex vitamins. Jenny Carr health coach and international best-selling author of Peace of Cake.