Peanut Butter And Keto Diet. It is also made from only two ingredients making it clean and delicious and leaving little total time for a snack prep. Fairly Low in Carbohydrates.
If youre new to the keto diet you might be wondering if peanut butter is indeed keto-friendly and how much tablespoons you can consume. Makes a total of 8 Keto Peanut Butter Cups. Peanut butter is one kitchen staple that many keto dieters love.
But the high amounts of fat and the fiber in peanut butter makes it less likely to spike your blood sugar levels.
Its naturally high in fat with a good amount of fiber and protein. If you buy store-bought peanut butter be sure to check the label for added sugar and other unwelcome ingredients. First of all its gluten-free and best of all has no added sugars. Peanut butter is a fantastic choice for keto.