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Leaky Bowel Diet. So I spent a lot of time with the team finding important subtleties in the existing dietary framework. What is Leaky Gut.
Roasted sweet potato with coconut butter and sea salt is also a whole food. Vegetables should be lightly steamed to aid in easy digestion. An unhealthy diet high in sugar particularly fructose can harm the barrier function of the intestinal wall.
They work as feeds for the microorganisms especially those present in the colon.
Leaky gut is the core and beginning of most autoimmune disease and conditions. Cooking the food doesnt make it NOT a whole food. 4 Processed grains processed meats processed sugars gluten dairy and refined oils all contribute to the deterioration of gut cells. So for the sake of me sharing my top 9 personal favorite leaky gut diet.