Kaiser Plant Based Diet Class

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Kaiser Plant Based Diet Class. Teaching medical doctors all about whole foods plant-based nutrition. Our free transition eCourse breaks it down for you in easy-to-follow steps with handy cheat sheets and a full 3-day meal plan.

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There is even evidence that eating a plant-based diet can reduce the risk of cancer. 1 PLANT-BASED EATING Eat healthy live better All plans offered and underwritten by Kaiser Foundation Health Plan of the Northwest. Join our Nutrition Class to learn the health benefits of plant-based diets and simple tips for meal preparation.

Keeps diet interesting maximizes nutrition Unrefined whole foods are best Eat fruits and vegetables in season Include a fruit or vegetable with each meal Children need more fat than adults avocados nut butters nuts vegetable oils.

To register call 503-286-6816 or 1-866-301-3866 and select option 2. My next blog on this topic. Join our Nutrition Class to learn the health benefits of plant-based diets and simple tips for meal preparation. Learn more in Plant-based Eating a 3-week series taught by a registered dietitian.