Is Peanut Butter On The Keto Diet. Click Here For High Quality CBD Products Benefits Of Keto Diet. Knowing what to look for on the nutrition label can help you determine if the peanut butter you use fits a keto profile.
Peanut butter is best used on the ketogenic diet as a snack. The reality is that there are no foods that are prohibited on a keto diet. Typically you should not consumer more than 30g to 50g of carbs per day when on the Keto diet.
The key here is choosing the right peanut butter and eating it in moderation.
This makes peanut butter one of the best foods you can eat while on a keto diet. It is entirely up to you which one you prefer to use. On keto you want to be getting 60-80 percent of your daily calories from fat and 20-30 percent from protein and you should keep your carb. High levels of omega 6s in the body can cause excess inflammation.