How To Sit Properly

Place your keyboard in front of you when typing.

How to sit properly. Use a footrest to support your feet as needed. Keep your arms bent in an L-shape and your elbows by your sides. Try not to use your hands for balance.

Keep your arms either straight down or slightly bent at the elbow. To sit in the Lotus Pose youll need to be more flexible. To avoid spinal stress you should do your very best to sit upright making sure that your upper back is straight and that your lower back curves to the shape of the chair.

In office chairs the best way to sit is to let the shaped back support your back and shoulders by scooting your hips back as far as they go then adjusting the other components of the chair to offer support. This is easier with desktop PCs but a struggle with laptops where the keyboard and screen are fixed close together. So if you find it a little difficult its perfectly fine because the simpler position will do.

This wikiHow teaches you how to use proper posture and equipment positioning when sitting at a computer for long periods at a time. Keep in mind that even with the perfect posture and equipment set-up you should still stand up to stretch and walk around every once in a while. You can use a small rolled-up towel or a lumbar roll to help maintain the normal curves in your back.

Sit up with your back straight and your shoulders back. How to Sit Properly at a Desk Proper sitting posture at computer is very essential to overcome all the possible dangersThe body weight should be distributed between the ground beneath our feet and the chair. Your buttocks should touch the back of your chair.

Leave a gap of about 4 to 6 inches 100mm-150mm at the front of the desk to rest your wrists between bouts of typing. F irst and foremost dont sit for too long. Under the desk make sure theres clearance for your knees thighs and feet.