How To Roast Sunflower Seeds

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The more well drained the seeds the better they will roast.

How to roast sunflower seeds. Spread the seeds out evenly in a single layer on the baking sheet. Bake about 8 minutes or until lightly browned. Keep them to a single layer since were making roasted sunflower seeds not steamed.

Place sunflower seeds salt and water into a medium saucepan. The bowl is a 25 cup tupperware bowl. Heat the oven to gas mark 3 or 350 F spread sunflower seeds onto a baking sheet and bake for approximately 10 minutes.

Reduce to a simmer and simmer for 15 to 20 minutes. Bake for 5 minutes or until lightly browned. To roast sunflower seeds on the stove.

Sunflowers pack many nutrients into a tiny seed. Place seeds on a baking sheet. Layer sunflower seeds in a pan.

Drain the water from the seeds and spread the seeds out in a single layer in a sheet pan. Soak seeds in the salt solution overnight. 1 Boil sunflower seeds in salted water.

Place sheet in a preheated oven and roast for 10-15 minutes. Preheat oven to 325 degrees. The soaking is to make them salty.

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