How To Keep A Healthy Ph Balance. Soaps having a pH balance of 55 is ideal for Indian skin. Whole foods lots of healthy vegetables fruits beans ground flaxseeds and nuts all can provide the food to help the good healthy bacteria in the body grow.
Estrogen and the vaginal microbiome work together to maintain a pH of less than 45. Wearing underwear thats made from natural breathable absorbent fabrics like cotton washing your underwear with a. These acid-forming foods all contribute to an unhealthy pH balance.
Combine alkaline foods with acidic foods in a meal together to create better balance and ensure neither throws the balance off.
Other ways to balance your pH include drinking alkaline water eating lots of alkaline foods and staying away from acidic foods. Clean the vulva with plain warm water. Eat less refined sugars flours and meats including fowl. The barrier will not only protect you from STDs but itll also prevent.