How To Eat Low Salt Diet. Try baking or roasting vegetables such as red peppers tomatoes courgettes fennel parsnips and squash to bring out their flavour. Low-sodium frozen dinners less than 600 mg sodium per meal.
To lower the amount of sodium in your diet follow these tips when you go food shopping. Health authorities have long been warning Americans to slash the sodium in our diets. Yet with restaurant meals and processed foods growing in popularity the low-sodium diet remains elusive.
A main source of sodium is table salt.
Low-sodium frozen dinners less than 600 mg sodium per meal. Raw is best but if you want to cook them choose to bake broil steam or grill. Fruit fresh canned juices Vegetables fresh and frozen except silverbeet Cereals. Make your own stock and gravy instead of using cubes or granules or look out for reduced-salt products.