How To Calm Someone Down

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How To Calm Someone Down. If you start to feel overwhelmed or anxious excuse yourself for a moment without calling attention to how youre feeling. Do NOT interrupt the person.

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Controlled breathing patterns can signal your body that it needs to calm down. Dont make it sound like youre ordering them to do something. You can try counting the breaths.

If the person you love is your partner they might hesitate to take time for themselves and instead devote themselves to the home or children.

If you start to feel overwhelmed or anxious excuse yourself for a moment without calling attention to how youre feeling. The Three Steps to How to Calm Someone Down. Once again the most important tip to remember is to stay calm yourself because otherwise there will be two people who are now upset. Maintain clear boundaries to establish mutual respect safety and fairness.