How To Build A Booty Diet. Eat a high-protein diet and lots of vegetables. Ideally eat seven small meals throughout the day.
Program 3 is performed three times per week. Conquering how to build a bigger butt is all about focusing on muscle-building foods. So while you are building your curves you are actually getting more useful protein on a healthy vegan diet.
Find out which foods to keep and dump from your bigger butt diet.
So if you want to build your booty you should ideally be eating enough protein to support muscle gains. Hold it there for one full second and then flex your butt HARD while you accelerate back up to your starting position. High-protein foods can help grow your booty and eliminate stubborn fat. You cant spot-reduce fat so getting a flat stomach will mean losing fat from your butt too.