Healthy Diet For Healthy Hair. You already know that you are what you eat. Consuming a healthy diet with these tips in mind can help you grow hair naturally without medication or parlor treatment.
Pumpkin has vitamin A iron vitamin C vitamin E and zinc in good amounts. A diet for healthy hair is easy to achieve if you put your mind to it. Hair is primarily made up of protein so be sure to eat at least 45 grams of protein daily.
Its called vitamin B5 known as pantothenic acid and may even help against hair thinning and loss.
Your diet also affects the health of the hair. Its also highly effective in reducing protein loss when used as a pre-wash conditioning treatment protein loss can leave strands weak and prone to damage. Consuming them in your regular diet helps maintaining healthy and beautiful hair. Vitamin A helps the skin glands.