Good Diet For Anemia. There are two types of iron in foods. Spinach is also helpful to increase the blood flow in your body.
Iron-deficiency anemia can be treated with iron supplements taken by mouth or by eating foods that are high in iron. It also discourages the consumption of some foods and beverages that impede iron absorption. Iron from animal sources is known as heme iron and is found in meat and fish.
A person should also be aware of foods that can inhibit iron absorption.
Tomatoes contain two important compounds for those with anemia. The iron in food comes from two sources. 3 ounces of oysters. Hemoglobin and Red Blood Cells.