Good Diet For 50 Year Old Man

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Good Diet For 50 Year Old Man. Studies suggest that as we get older we may benefit from eating more protein because it helps minimise the muscle loss associated with aging. Your metabolism starts to slow down and you lose muscle mass making it harder to keep fat from piling on.

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Food Weight portion size Food group and number of serves. In fact a 50-year-old man requires about 100 fewer calories a day than a 20-year-old guy. Wholegrain toast with polyunsaturated margarine.

Consume 2 cups of fruit and 3 cups of vegetables daily to lose weight and maintain health.

Studies suggest that as we get older we may benefit from eating more protein because it helps minimise the muscle loss associated with aging. Almost 75 percent of men age 20 and older or three in every four are overweight or obese according to the 2009-to-2010 National Health and Nutrition Examination Survey. In fact a 50-year-old man requires about 100 fewer calories a day than a 20-year-old guy. Oatmeal whole-wheat breads and pastas and whole-grain cereals can all be good sources.