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Good Diet For 16 Year Old Female. Exercises like walking jogging swimming or squats are very much preferable. Pasta with beef mince and red kidney beans tomato and green salad with olive oil and vinegar dressing.
This teaches us two important lessons. Calorie restriction is never healthy for a growing teenager. The need for iron increases because of increased muscle growth in males and menstruation in females.
Good diets for teenage boys and girls should include whole grains healthy fats and plenty of protein and fiber.
Good sources of calcium include dairy products leafy green vegetables certain fish grains tofu cabbage and summer squash. 2000 Calorie Diet Plan for Young Women with Sedentary Lifestyle. 4-8 9-13 14-18 19-30 31-50 51 1200 1600 1800. This diet chart for Indian women do help in improving efficiency and quality of life.