Food Based Diet

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Food Based Diet. The Nordic diet is similar to the Mediterranean eating pattern in that it is plant based. Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases NCDs and conditions.

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A plant-based diet is any diet that focuses around foods derived from plant sources. While some may think a plant-based diet is merely another term for a vegetarian or even vegan diet theres a key difference. This can include fruit vegetables grains pulses legumes nuts and meat substitutes such as soy products.

A whole-food plant-based diet is a plan that focused mainly on unprocessed foods.

People often have different interpretations of what plant-based eating looks like. A diet consisting of whole plant foods. Nonetheless the basic principles of a whole-foods plant-based diet are as follows. The biggest difference between the diets is that WFPB dieters avoid meat dairy fish eggs artificial sweeteners fake meats and oil.