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Diet To Lower Bad Cholesterol And Raise Good. Oatmeal oat bran and high-fiber foods. Good cholesterol foods are those foods that naturally lower levels of bad cholesterol or contain HDLs.
Some not all frozen pizzas are a hot spot when it comes to trans fats. Eating substances called sterols and stanols may help. Soluble fiber is also found in such foods as kidney beans Brussels sprouts apples and pears.
Adding extra seasoning to your food also reduces your appetite so its easier to drop.
Just as important a diet that is heavy on fruits vegetables beans and nuts is good for the body in ways beyond lowering cholesterol. Research shows that eating a half to one clove of garlic each day could lower cholesterol up to 9. Therefore keep the alcohol consumption at bay and drink in moderation. Some not all frozen pizzas are a hot spot when it comes to trans fats.