Best Diet To Bring Down Cholesterol. Potatoes with their skins on oats and barley. Eating a daily half-cup serving of legumes including beans peanuts lentils and peas could lower your LDL cholesterol by an average of 5 in just six weeks according to a 2014 meta-analysis of.
Your diet should include a mix of sources of fibre which include. Almonds and other nuts. Eating oats may lower total cholesterol by 5 and bad LDL cholesterol by 7.
Almonds and other nuts.
Soluble fiber is found in such foods as oatmeal kidney beans Brussels sprouts apples and pears. One study showed that adults who consume a minimum of four servings of fruits and vegetables daily have approximately 6 lower LDL cholesterol levels than people who eat fewer than two servings per day 7. Pulses such as beans peas and lentils are particularly high in this kind of fibre. Almonds and other nuts.