20 Day Diet To Lose 10 Pounds. Greek yogurt with raspberries. Total loss 108 pounds in 18 days.
5th Day Lunch 200 gr. For best results drink at least 3468 fluid ounces 12 liters of water per day to maximize weight loss. How To Lose Weight In 6 Months For Teens.
40-60 minutes of speed walking every day 5-8 km.
Greek yogurt with raspberries. Eat six small meals per day including breakfast. You can have vegetable soup three times. 7-day 1200 calorie diet menu weight loss meal plan to lose 7-10 pounds in a week.